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Sheet Pan Teriyaki Salmon

Sheet Pan Teriyaki Salmon

Sheet Pan Teriyaki Salmon A one pan dinner! Quick. Fast. And so flavorful. With your veggies right alongside your main for the speediest clean up EVER!!! YIELD: 4 SERVINGS PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES INGREDIENTS: 4 (5-ounce) salmon fillets 16 ounces green beans, trimmed 2 carrots, peeled and […]

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Body Beast Hybrid Week Five Meal Plan

Body Beast Hybrid Week Five Meal Plan

Body Beast Hybrid Week Five Meal Plan I start my day with Energize 30 min pre workout and depending on the workout have Recover within 30min of working out. Breakfast (M/W/F): Tex Mex Migas   w/ fruit 1B 1R 1P 1Y Breakfast (T/Th): Breakfast Casserole 1R 1P 1B I deconstructed the casserole. Sauteed shredded Brussels Sprouts with onion till cooked. Cooked […]

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Prosciutto Wrapped Cod

Prosciutto Wrapped Cod

Prosciutto Wrapped Cod PREP TIME 5 mins COOK TIME 15 mins TOTAL TIME 20 mins Serves: 4 servings INGREDIENTS 4 cod fillets Sea salt & pepper 3 oz (~45g) prosciutto de parma 2 Tbsp (28g) avocado oil, or coconut oil 2 cloves garlic, minced 8 cups (~180g) baby spinach or kale (I prefer the kale) 4 Tbsp capers 2 tsp fresh lemon juice Zest of […]

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Turkey Burrito Bowl

Turkey Burrito Bowl

Turkey Burrito Bowl Serves: 6 Total Time: 26 min. Prep Time: 20 min. Cooking Time: 26 min. Yield: 4 servings, about 1 cup each 1 1/2 Green 1 Red 1Y 1B 1 tsp Ingredients 1 tsp. olive oil 1 lb. raw ground 93% lean turkey breast ½ large onion, chopped (about 1 cup) 2 cloves garlic minced 1 tsp. chili […]

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Grilled Salmon and Pineapple

Pina Colada Coleslaw

Pina Colada Coleslaw 1G o.5Y 0.25P Serves: 6 – 8 SERVINGS Prep Time: 10 min Ingredients 8 cups shredded cabbage 1 cup diced pineapple 1 cup shredded coconut or coconut chips ½ cup full-fat coconut milk ½ cup pineapple juice 1 teaspoon apple cider vinegar 1 teaspoon rice wine vinegar 1 tsp honey ¼ teaspoon salt Sliced almonds […]

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Body Beast Hybrid Week Four Meal Plan

Body Beast Hybrid Week Four Meal Plan I start my day with Energize 30 min pre workout and depending on the workout have Recover within 30min of working out. Breakfast (M/W/F): Breakfast Burritos w/ fruit fruit 0.5G 1R 1P 1Y Breakfast (T/Th): Southwest Egg Scramble Scramble & Fruit, 0.5G 1R 1P 0.5Y 0.5B Morning Snack (M/W/F): Pina Colada Shakeology 1G […]

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Shrimp Fiesta Bowls

Shrimp Fiesta Bowl

Shrimp Fiesta Bowl Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 1R 1Y 1G 1B Ingredients Spicy Shrimp: 20 medium shrimp, peeled and deveined 1 tablespoon olive oil 1 clove garlic, minced ½ teaspoon ground cumin ½ teaspoon chili powder ¼ teaspoon onion powder (optional) ¼ teaspoon kosher salt […]

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Southwest Egg Scramble

Southwest Egg Scramble

Southwest Egg Scramble Total Time: 25 min. Prep Time: 15 min. Cooking Time: 10 min. Yield: 2 servings Ingredients: 1 tsp. olive oil ½ onion, finely chopped ½ medium green bell pepper, finely chopped ½ medium red bell pepper, finely chopped ¼ tsp. ground coriander ¼ tsp. ground cumin ¼ tsp. sea salt 1 dash […]

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