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Banana Bread Slow Cooker Oatmeal

Banana Bread Slow Cooker Oatmeal

Banana Bread Slow Cooker Oatmeal

Total Time: 8 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 6 servings, about 3/4 cup each

Ingredients:
3 cups water
4 cups unsweetened almond milk, divided use
1 cup dry steel-cut oats
3 large ripe bananas, mashed
6 Tbsp. ground flaxseed
1 tsp. ground cinnamon
½ tsp. sea salt (or Himalayan salt)
½ tsp. ground nutmeg
¼ cup pure maple syrup
6 Tbsp. chopped raw walnuts

Preparation:
1. Place water, 1 cup almond milk, oats, bananas, flaxseed, cinnamon, salt, and nutmeg in a 3-quart slow cooker; cover. Cook on low for 6 to 8 hours, or until oats are soft but chewy. I used a liner for my slow cooker for easier clean up.

2. Top each serving evenly with maple syrup, walnuts, and remaining almond milk; serve immediately.

Nutritional Information (per serving):
Calories: 326
Total Fat: 12 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 316 mg
Carbohydrates: 49 g
Fiber: 8 g
Sugars: 18 g
Protein: 9 g

Portion Fix Containers
1 Purple
2 Yellow
½ Blue
½ Orange

Slow Cooker Banana Bread Oatmeal

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