Top Navigation

Body Beast Hybrid Week One Meal Plan

Body Beast Hybrid Week One Meal Plan

Body Beast Week One Meal Plan

I start my day with Energize 30 min pre workout and depending on the workout have Recover within 30min of working out.

Any recipes not already listed on my site are new ones I am trying. If they are good, I add them to my site and make necessary changes to them before I do. I would love any feedback you have on the recipes and/or meal plan. Enjoy!!!

Breakfast (M/W/F): Salmon, Egg, Quinoa Bowl w/ fruit fruit 1G 1R 1P 1Y
Salmon Egg Quinoa Bowl Recipe – will be adding spinach or arugula
Breakfast (T/Th): 2 Boiled Eggs, w/ Toast & Almond Butter & Fruit, 1R 1P 1Y 1tsp

Morning Snack (M/W/F): Shakeology 1G 1R 0.5P 0.5Y
Pina Colada Shake Recipe
Morning Snack (T/Th): Shakeology & RX Bar 1G 1P 2R 0.5Y 1B
Cafe Latte Shake Recipe

Lunch (M/W): Cubano Mason Jar Salad 1G 1.5R 1Y 0.5B
Cubano Mason Jar Salad
Lunch (T/Th): Grilled Shrimp Taco Bowl Mason Jar 1R 1G 0.5Y 0.5B
Grilled Shrimp Taco Recipe – I will be using only greek yogurt and omitting the mayo. I will also be using some of the salsa verde I made up this week and the tomato salsa.(1 tomato, 1/2 onion, 1 jalapeño – seeds and veins removed, and 1 Tbsp cilantro chopped or blended in food processor.)
Salsa Verde Recipe
Lunch (F): Leftover Salmon-Honey Teriyaki w/ Thai Kale Salad 1G 1R 1tsp

Afternoon Snack (M/T/W/Th/F): Sliced Apple w/ Almond Butter

Dinner (M): Slow Cooker Pork Tacos with Pineapple Salsa 1R 1G 1Y 0.5P
Pork Tacos with Pineapple Salsa Recipe
Dinner (T): Honey Teriyaki Salmon w/ Thai Coconut Lime Salad 1G 1R 1tsp
Honey Teriyaki Salmon Recipe – I use coconut aminos vs soy sauce and will use sesame oil
Thai Kale Salad w/ Coconut Lime Dressing Recipe
Dinner (W): Grilled Honey Lime Chicken with Coconut Cauliflower Rice 1G 1R 0.5Y 1B 1tsp
Honey Lime Chicken
Coconut Lime Rice
Dinner (Th): Dinner Out 1.5R 1G 1Y 1P 1tsp

Dessert Option:
Almond Joy Bars Recipe

Produce

Fruits
☐ Bananas
☐ Blueberries
☐ 5 Green Apples
☐ 2 Lemons
☐ 11 Limes
☐ Oranges
☐ Pineapple
☐ Strawberries
☐ 2 Plantains

Vegetables
☐ 2 Pounds Cauliflower
☐ 2 Cilantro
☐ Garlic
☐ Kale
☐ Lettuce – Romaine
☐ Radish
☐ Red Cabbage
☐ 2 Red Onion
☐ Red Peppers
☐ Scallions
☐ Shallots
☐ Spinach
☐ Tomatillos
☐ 1 Tomatoes
☐ 6 Avacado
☐ Slaw
☐ 3 Jalepenos

Deli
☐ Deli Ham
☐ Smoked Salmon

Fish
☐ Shrimp – 1 1/2lbs
☐ Salmon – 4 4 oz filets

Pork
☐ 2 pounds Pork Loin

Poultry
☐ 2 Pounds Boneless Chicken Breast – Organic

Dairy
☐ Almond Milk
☐ Corn Torrillas
☐ Eggs
☐ Greek Yogurt – plain

Beverages
☐ Coconut Water

Baking Goods
☐ Coconut Oil
☐ Olive Oil
☐ Sesame Oil

Canned Goods
☐ 2 Coconut Milk

Condiments
☐ Apple Cider Vinegar
☐ Raw Honey
☐ 9 Justins Almond Butter
☐ Liquid Aminos
☐ Pickle
☐ Stoneground Mustard
☐ Fish Sauce
☐ Unsweetened Apple Sauce
☐ Red Wine Vinegar

Frozen Goods
☐ Frozen Carrots
☐ Frozen Spinach
☐ Frozen Pineapple

Grains and Cereals
☐ Quinoa
☐ Whole Grain Bread Sprouted

Spices and Herbs
☐ Cumin
☐ Garlic Powder
☐ Pepper
☐ Red Pepper Flakes
☐ Salt

Uncategorized
☐ Rx Bars
☐ Sake

, ,

No comments yet.

Leave a Reply

Follow

Follow this blog

Get every new post delivered right to your inbox.

Email address