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Country Heat

Turn It Up to Burn It Off™! in just 30 minutes a day with Country Heat.

What is Country HeatTM?

Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around.
All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.

About your Trainer

Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, nationally ranked bikini competitor, and working mom. Her breakthrough hit workout 21 Day Fix® and follow-up 21 Day Fix EXTREME® have been Beachbody’s top- selling programs for the past two years, and her FIXATE® cookbook has sold more than 350,000 copies. She is also co-creator of the recently launched The Master’s Hammer and ChiselTM workout program.
She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA).

What makes Country Heat effective?

Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.

What makes Country Heat unique?

Country Heat features the hottest country music—once you hear it, you have to start moving! There’s no choreography
to remember, just follow along for a
cardio workout that will keep you burning calories for 30 minutes. And when you add Autumn’s strength-building Dance Conditioning workout and portion-control nutrition plan, you’ll see why even people who think they don’t like exercise will love dancing to Country Heat.

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