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Hammer Chisel Week Four Meal Plan

Hammer Chisel Week Four Meal Plan

Hammer Chisel Week Four Meal Plan This Week’s Meal Prep Menu I start my day with Energize 30 min pre workout and depending on the workout have Recover within 30min of working out. Breakfast (M/W/F): Glowing Green Smoothie Bowl 1G 1P 1R 0.5Y 0.5O (only using 1/2 the coconut) Smoothie Bowl Recipe Breakfast (T/Th): 2 Boiled Eggs, […]

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Hammer Chisel Week Three

Hammer Chisel Meal Plan Week Three

Hammer Chisel Meal Plan Week Three This Week’s Meal Prep Menu Breakfast (M): Shakeology 1R 1G 1/2P Starting my 3 Day Refresh: (each meal, snack, or drink is at least 1 hr apart) 5:30a: 8-10 oz water 6:30a: Breakfast – Shakeology + Fruit + extract and/or spices 8:30a: Green Tea 10:30a: Fiber Sweep Lemon Drop 12:30a: […]

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Hammer Chisel Week Two

Hammer Chisel Meal Plan Week Two

Hammer Chisel Meal Plan Week Two This Week’s Meal Prep Menu Breakfast (M/W/F): Mason Jar Egg Scramble – broccoli or veggie slaw sautéed with olive oil and sea salt, layered with fried or scrambled egg, and quinoa. Top with avocado and eat w/ Strawberries 1G 1P 1R 1/2B 1Y Breakfast (T/Th): Juevos Rancheros Mason Jar Oatmeal 1R 1/2P […]

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Hammer Chisel Week One

Hammer Chisel Meal Plan Week One

Hammer Chisel Meal Plan Week One This Week’s Meal Prep Menu Breakfast: Shakeology w/ Fruit & Veggies (some days carrots and bananas / other days will be spinach and berries) 1R 1P 1G 1Y Cafe Latte Recipe Morning Snack (M/W/F): Egg Cups w/ Spinach, Canadian Bacon, Tomatoes, Basil, and avocado w/ Strawberries 1G 1P 1R […]

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