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Mango Lime Dressing Steak Salad

Mango Lime Dressing Steak Salad   2 Green, 1 Purple, 1 Red, 1 Blue, 1 Orange Total Time: 24 min. Prep Time: 12 min. Cooking Time: 12 min. Ingredients: For Salad: 16 oz. raw beef flank steak 1 tsp. ground smoked paprika 1 tsp. ground cumin 1 tsp. sea salt 1 tsp. olive oil 4 […]

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Grilled Shrimp Taco Mason Jar Salad

Grilled Shrimp Taco Mason Jar Salad

Grilled Shrimp Taco Mason Jar Salad TOTAL TIME: 25m PREP: 5m 4 SERVINGS 1R 1.5G 0.5B INGREDIENTS 4 scallions, chopped 1/2 c. chopped cilantro, plus more for garnish 1 1/2 c. plain yogurt 1 garlic clove, chopped 1/4 c. red wine vinegar 2 tbsp. fresh lime juice kosher salt Freshly ground black pepper extra-virgin olive […]

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Chicken Enchilada Spaghetti Squash

Chicken Enchilada Spaghetti Squash

Chicken Enchilada Spaghetti Squash Ingredients: 1 spaghetti squash 1 1/2 cups cooked shredded chicken breast 1/2 cup green enchilada sauce 1 green onion, thinly sliced 4 ounce can diced green chiles 1/2 cup frozen corn, defrosted 1 tablespoon chopped cilantro (optional) 1/4 cup plain non-fat Greek yogurt 1/2 cup shredded sharp cheddar or Monterey Jack […]

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All Purpose Seasoning

All Purpose Seasoning 2 Tbsp Smoked Paprika 1 Tbsp Black Pepper 1 tsp Sea Salt 1 Tbsp Dry Mustard 1 Tbsp Onion Powder 1 tsp Garlic Powder 1 Tbsp Lemon Zest 1-2 Tbsp Lemon Juice 1-2 tsp olive oil Mix all ingredients and spread over chicken. Allow to marinate at least one hour or overnight.

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Dream Big

As I sit in my office this morning drinking my cup of coffee, I am inspired by my mug. DREAM BIG! And that is just what I have done. It didn’t start out that way. For me, coaching was just suppose to be a hobby. Something that allowed me to get the discount, but it […]

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Love Yourself First

Love Yourself First As my daughter and I looked through albums yesterday, it was amazing to see the changes that I have gone through. Not just from a physical standpoint, but on the inside. I was always very shy, quiet, and lacked confidence. I would envy the girls around me and thought everyone had more… […]

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Inward Strength

Inward Strength One of my goals in being a coach is personal development. As a wife, mom, and working in the corporate world I usually read things having to do with being a better wife, mom, or business woman. Very rarely, if ever do I read a book that is for me and about me. […]

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Balance

Life is about balance. I choose to eat healthy and workout to help take care of my body. However, I also want to enjoy life and live it to the fullest. This requires balance. Brace yourself for something I am about to tell you…. I indulge on occasion. I know, you are shocked… right?! It […]

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Is it True

I am learning to accept what is. Not the story that I create, but what is true. It all starts with a thought. A fleeting passing thought enters the brain and it is completely harmless until I believe it. It is not my thoughts that are the issue, but my attachment to my thoughts. Once […]

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