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Carbs Are Your Friend

Contrary to popular belief, carbs are not the enemy. In fact, if you’re looking to improve your athletic performance, they’re a potent ally. Carbs are your friend. Along with fat, carbs are fuel. Fat provides the long-burn source; carbs, the short burn. The body stores both, but can store glycogen (the resident energy of carbohydrates) […]

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Shakeology

Shakeology helps transform people’s health in so many ways. We have put it to the test! A BIG Test! http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/downloads/pdfs/Shakeology_Benefits_Survey.pdf Here’s proof from nearly 3,000 daily Shakeology drinkers: 93% feel healthier since drinking it.* 86% report increased energy levels.* 81% feel it helped reduce their cravings for junk food.* 91% say it helped improve their […]

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