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Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

Honey Mustard Chicken Salad INGREDIENTS Dressing / Marinade: ⅓ cup honey 3 tablespoons whole grain mustard 2 tablespoons smooth and mild Dijon mustard 2 tablespoons olive oil 1 teaspoon minced garlic Salt to season 4 skinless and boneless chicken thighs or chicken breasts For Salad: ¼ cup diced bacon, trimmed of rind and fat 4 […]

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Beef Broccoli Paleo

Beef Broccoli Paleo

Beef Broccoli Paleo PREP TIME: 15M TOTAL TIME: 27M Serves: 4 INGREDIENTS Steak Marinade: 1½ pounds flap steak or hanger steak, sliced thin against-the-grain 1 tablespoon coconut aminos 1 tablespoon vegetable or beef broth Garlic Sauce: 3 tablespoons vegetable or beef broth 3 tablespoons coconut aminos ½ teaspoon coconut oil, melted 2 cloves garlic, minced […]

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Lemon Shrimp Sheet Pan

Lemon Shrimp Sheet Pan

Lemon Shrimp Sheet Pan Prep time 5 mins Cook time 8 mins Total time 13 mins Ingredients 1 pound large shrimp, shelled and deveined 1 pound asparagus, cut into two inch pieces 4 Tbsp cup coconut oil, melted 4 Tbsp cup olive oil 1 Tablespoon lemon juice 1 tbsp Lemon Pepper 1 lemon, sliced (optional) Instructions Preheat the oven to 450 […]

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Asian Salmon Salad

Asian Salmon Salad

Asian Salmon Salad This Asian Salmon Salad is so bright and vibrant. Complete with an amazing honey sesame dressing which takes this salad to a whole new level of delicious! Ingredients 4 (4 ounce) salmon fillets (I use fresh) 2 Tablespoons olive oil salt and pepper 4 cups fresh romaine, chopped 2 cup red cabbage, chopped 1 cup shredded carrots 1 cup […]

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Avocado Egg Toast

Avocado Egg Toast

Avocado Egg Toast Egg salad is one of those tricky foods that seems healthy. It’s made from eggs and it’s got the word salad right there in the name, but mayonnaise is the glue that holds it together and turns it into the creamy spread you know and love. But you know what makes a […]

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Boiled Egg BLT

Boiled Egg BLT Wrap

Boiled Egg BLT Wrap Serves: 2 |  Serving Size: 2 lettuce wraps (includes 2 slices bacon, 1 egg, 1 tomato, and 1 tablespoon aioli) Ingredients 4 slices uncooked center-cut bacon (all natural and nitrate free) 1/2 medium lemon 1/4 cup olive oil mayonnaise 4 large basil leaves, finely chopped 4 large Bibb lettuce leaves 2 medium Roma tomatoes, thinly […]

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Pan Seared Mahi Mahi

Pan Seared Mahi Mahi

Pan Seared Mahi Mahi with Coconut Lime Coleslaw Pan seared mahi mahi recipe coated with a blend of savory and sweet spices. Each fillet is served with a crunchy and refreshing honey lime coleslaw.  Prep Time : 15 min Cook Time: 10 min Total Time: 25 min Serves: 4 INGREDIENTS Mahi Mahi-  1 1/2 teaspoons […]

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Honey Lime Sriracha Salmon with Cold Sesame Cucumber Noodle Salad

Honey Lime Sriracha Salmon

Honey Lime Sriracha Salmon A healthy honey marinated sriracha salmon served over a delicious spiralized sesame cucumber noodle salad! Prep time:  1 hour 10 mins Cook time:  20 mins Total time:  1 hour 30 mins INGREDIENTS FOR THE SALMON: 1 1/4 pounds wild salmon 3 tablespoons freshly squeezed lime juice 2 tablespoons honey 1 tablespoon chili […]

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Sheet Pan Teriyaki Salmon

Sheet Pan Teriyaki Salmon

Sheet Pan Teriyaki Salmon A one pan dinner! Quick. Fast. And so flavorful. With your veggies right alongside your main for the speediest clean up EVER!!! YIELD: 4 SERVINGS PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES INGREDIENTS: 4 (5-ounce) salmon fillets 16 ounces green beans, trimmed 2 carrots, peeled and […]

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Prosciutto Wrapped Cod

Prosciutto Wrapped Cod

Prosciutto Wrapped Cod PREP TIME 5 mins COOK TIME 15 mins TOTAL TIME 20 mins Serves: 4 servings INGREDIENTS 4 cod fillets Sea salt & pepper 3 oz (~45g) prosciutto de parma 2 Tbsp (28g) avocado oil, or coconut oil 2 cloves garlic, minced 8 cups (~180g) baby spinach or kale (I prefer the kale) 4 Tbsp capers 2 tsp fresh lemon juice Zest of […]

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