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Quinoa Berry Parfait

Quinoa Berry Parfait

Quinoa Berry Parfait Combining the protein power of quinoa with the protein power of Greek yogurt makes this healthy treat more filling. Ingredients: 1/2 Cup Cooked Quinoa 1/4 Cup Fresh Blueberries 1/4 Cup Fresh Raspberries 1/4 Cup Fresh Blackberries 1/4 Cup Fresh Strawberries 3/4 Cup Plain Greek Yogurt 2 tsp Honey Evenly layer Quinoa, strawberries, […]

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Turkey Breakfast Sausage

Turkey Breakfast Sausage

Turkey Breakfast Sausage Ingredients: 1 pound of ground turkey, I used 99% fat-free turkey breast here 1 Tbs sage 1/2 tsp salt as much black pepper as you’d like (I used probably 6 cranks from my pepper mill or so) 1/2 tsp garlic powder 1 tbs maple syrup 1/4 tsp fennel seed, crushed a bit […]

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Gingerbread Granola

Gingerbread Granola

Gingerbread Granola Ingredients: 2 1/2 cups rolled oats 1/2 cup slivered almonds 1 1/2 tsp ground cinnamon 1 1/4 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp sea salt 1/4 cup Molasses 3 Tbsp coconut oil 1 tsp pumpkin spice 1/2 cup unsweetened applesauce Directions: Preheat oven to 300F Line baking sheet with parchment paper. Set aside. […]

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Pumpkin Granola

Pumpkin Granola

Pumpkin Granola Ingredients: 1/4 Cup uncooked quinoa, rises well and pat dry with a paper towel 1 1/2 cups rolled oats 1/4 cup ground flaxseed 1/4 cup raw pumpkin seeds 1/4 cup raw pecans, chopped 1/2 cup dried cranberries or raisins 1/4 cups pure maple syrup or honey 1/4 cup pumpkin puree 1 tsp coconut […]

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Breakfast Coconut Quinoa

Breakfast Coconut Quinoa

BREAKFAST COCONUT QUINOA (Makes 1 serving) Container Equivalents: 1 Purple, 3 1⁄2 Yellow, 1 Blue, 1/2 Orange Total Time: 25min Prep Time: 5min Cooking Time: 20min Quinoa is a grain-like seed that’s high in protein and balanced in essential amino acids. When cooked, it’s light and fluffy with a mild, slightly nutty flavor. This is […]

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MONSTER OATMEAL

Monster Oatmeal

MONSTER OATMEAL (Makes 1 serving) Container Equivalents: 31⁄2 Yellow, 1⁄2 Red, 1⁄2 Blue A tasty and filling high-protein oatmeal flavored with almond milk and cinnamon. Total Time: 20min Prep Time: 5min Cooking Time:10min 2 1⁄4 cups water 1 dash sea salt (or Himalayan salt) 1 cup dry old-fashioned rolled oats 3⁄4 scoop whey protein powder, […]

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Baked Oatmeal Cups

Baked Oatmeal Cups

Baked Oatmeal Cups Total Time: 45 min. Prep Time: 15 min. Cooking Time: 30 min. Yield: 12 servings, 1 cup each Ingredients: Nonstick cooking spray 2 large eggs, lightly beaten 1 tsp. pure vanilla extract 2 large bananas, mashed 1 Tbsp. raw honey 2½ cups old-fashioned rolled oats 1 Tbsp. ground cinnamon 1½ tsp. baking […]

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