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Cranberry Orange Oatmeal

Cranberry Orange Oatmeal

Cranberry Orange Oatmeal Total Time: 35 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 4 servings, about ½ cup each Ingredients: 2 cups water ¼ tsp. sea salt (Himalayan salt) 1 old-fashioned rolled oats 2 tsp. finely chopped orange peel 2 Tbsp. unsweetened dried cranberries 1 tsp. raw honey (optional) ½ tsp. ground cinnamon […]

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Pumpkin Protein Muffins

Pumpkin Protein Muffins

Pumpkin Protein Muffins Total Time: 28 min. Prep Time: 10 min. Cooking Time: 18 min. Yield: 12 servings, 1 muffin each Ingredients: 1 large egg 1 large egg white ¼ cup pure pumpkin puree 1 large banana, cut into chunks ½ cup all-natural almond butter ¼ cup pure maple syrup 2 scoops whey protein powder […]

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Egg Cups

Egg Cups

Basic Egg Cups Recipe Ingredients: Nonstick cooking spray Sea salt and ground black pepper, to taste 12 large eggs * And additional ingredients based on variation chosen. – See below I pre cook all my veggies that I add. Preparation: 1. Preheat oven to 375°F. 2. Lightly coat a 12-cup muffin tin with spray. Set […]

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Baked Oatmeal Cups

Baked Oatmeal Cups with Raisins and Walnuts Total Time: 45 min. Prep Time: 15 min. Cooking Time: 30 min. Yield: 12 servings, 1 cup each You can use whatever type of dried fruit or nuts for the topping. Or wait and top with fresh fruit. Ingredients: Nonstick cooking spray 2 large eggs, lightly beaten 1 […]

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Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal Total Time: 23 min. Prep Time: 5 min. Cooking Time: 8 min. Yield: 2 servings Ingredients: 1½ cups water ¾ cup old-fashioned rolled oats 1 medium apple, chopped ½ tsp. ground cinnamon 1 dash ground cloves 1 dash ground ginger 1 tsp. raw honey (to taste; optional) ½ scoop Beachbody Whey Protein […]

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Healthy Chilaquiles

I LOVE Chilaquiles and get them for breakfast anytime we go to Mexico. So, I was REALLY craving some the other morning. I didn’t want to stray from my goals of eating healthy and decided to try to make healthy chilaquiles. They hit the spot. I paired it with an Arugula & Tomato Salad and […]

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