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Shrimp Fiesta Bowls

Shrimp Fiesta Bowl

Shrimp Fiesta Bowl Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 1R 1Y 1G 1B Ingredients Spicy Shrimp: 20 medium shrimp, peeled and deveined 1 tablespoon olive oil 1 clove garlic, minced ½ teaspoon ground cumin ½ teaspoon chili powder ¼ teaspoon onion powder (optional) ¼ teaspoon kosher salt […]

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Greek Chicken Bowl

Greek Chicken Bowls

Greek Chicken Bowls Serves 4 1R 1Y 1G For the chicken: 1 1/2 lb boneless skinless chicken breast, cut into 2″ pieces 1 1/2 Tb olive oil 3 Tb lemon juice 1 1/2 tsp dried oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp salt For the rice: 2 cups basmati rice, rinsed […]

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Grilled Honey Lime Chicken

Grilled Honey Lime Chicken

Grilled Honey Lime Chicken Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4-6 Ingredients: 2 pounds boneless, skinless chicken breasts, or thighs ¼ cup lime juice ½ cup honey 2 Tbsp Liquid Aminos or low sodium soy sauce 1 Tbsp olive oil 2 garlic cloves, minced ½ cup cilantro, finely chopped ½ tsp salt […]

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Shredded Pork Tacos

Shredded Pork Tacos

Shredded Pork Tacos Prep time 10 mins Cook time 4 hours Total time 4 hours 10 mins 1P 1R 1Y Serves: 4 servings, 2 tacos each Ingredients 1 lb. raw pork loin, boneless, visible fat removed, cut into 4 large pieces 1 (7-oz.) can sliced jalapeños (optional) 1½ cups tomatillo salsa (or salsa verde) Salsa Verde Recipe ½ […]

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Fish Tacos

Fish Tacos

Fish Tacos Total Time: 30 min. Prep Time: 20 min. Cooking Time: 10 min. Yield: 4 servings 0.5G 1Y 1R Ingredients: 2 Tbsp. low-fat (1%) plain yogurt 3 Tbsp. fresh lime juice, divided use 3 Tbsp. finely chopped cilantro, divided use 1 medium tomato, chopped ½ medium onion, chopped 1 medium jalapeno, seeds and veins […]

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Turkey Gyro

Turkey Gyros

Turkey Gyros Prep time 10 mins Cook time 16 mins Total time 26 mins Serves: 4 gyros – 3 meatballs each 1R 1.5G 1Y Ingredients: Turkey Meatball: 1 lb. ground turkey ¼ cup finely diced red onion 2 garlic cloves, minced 1 teaspoon oregano 1 cup chopped fresh spinach salt & pepper to season 2 tablespoons olive oil […]

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Honey Teriyaki Salmon

Honey Teriyaki Salmon

Honey Teriyaki Salmon Prep Time: 1 hr  5 min Cook Time: 6 min Total Time: 1 hr  11 min 1R 1tsp INGREDIENTS: 3 tablespoons low-sodium soy sauce or liquid aminos 4 tablespoons sake 3 tablespoons honey 4 (4 ounces each) skinless salmon fillets 2 teaspoons sesame oil INSTRUCTIONS: Combine the soy sauce, sake, and honey in a resealable bag. Add the […]

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Chicken Enchiladas

Chicken Enchiladas

Chicken Enchiladas Serves 4 Total Time 40 min 1R 1Y 1G 0.5B INGREDIENTS: 4 Tbsp olive oil 2 small zucchini, diced 1 small red onion, chopped 1/2 cup corn kernels (from 1 ear, or frozen and thawed) 2 to 2 1/2 pound rotisserie chicken, meat shredded or chopped. I used Adobo chicken recipe 1 1/2 cups […]

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Lemongrass Chicken

Lemongrass Chicken

Lemongrass Chicken Ingredients: 1 lbs boneless skinless chicken breast or tenderloins 1/2 cup minced lemongrass 1/2 cup honey 3 tablespoons fish sauce 1 1/2 tablespoons ground black pepper 5 shallots, peeled and minced 3 cloves garlic, peeled and minced 2 tablespoons roasted sesame oil 2 tablespoons peanut oil/regular cooking oil 2 tablespoons sweet soy sauce or liquid aminos […]

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