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Turkey Burrito Bowl

Turkey Burrito Bowl

Turkey Burrito Bowl Serves: 6 Total Time: 26 min. Prep Time: 20 min. Cooking Time: 26 min. Yield: 4 servings, about 1 cup each 1 1/2 Green 1 Red 1Y 1B 1 tsp Ingredients 1 tsp. olive oil 1 lb. raw ground 93% lean turkey breast ½ large onion, chopped (about 1 cup) 2 cloves garlic minced 1 tsp. chili […]

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Grilled Salmon and Pineapple

Pina Colada Coleslaw

Pina Colada Coleslaw 1G o.5Y 0.25P Serves: 6 – 8 SERVINGS Prep Time: 10 min Ingredients 8 cups shredded cabbage 1 cup diced pineapple 1 cup shredded coconut or coconut chips ½ cup full-fat coconut milk ½ cup pineapple juice 1 teaspoon apple cider vinegar 1 teaspoon rice wine vinegar 1 tsp honey ¼ teaspoon salt Sliced almonds […]

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Shrimp Fiesta Bowls

Shrimp Fiesta Bowl

Shrimp Fiesta Bowl Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 1R 1Y 1G 1B Ingredients Spicy Shrimp: 20 medium shrimp, peeled and deveined 1 tablespoon olive oil 1 clove garlic, minced ½ teaspoon ground cumin ½ teaspoon chili powder ¼ teaspoon onion powder (optional) ¼ teaspoon kosher salt […]

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Southwest Egg Scramble

Southwest Egg Scramble

Southwest Egg Scramble Total Time: 25 min. Prep Time: 15 min. Cooking Time: 10 min. Yield: 2 servings Ingredients: 1 tsp. olive oil ½ onion, finely chopped ½ medium green bell pepper, finely chopped ½ medium red bell pepper, finely chopped ¼ tsp. ground coriander ¼ tsp. ground cumin ¼ tsp. sea salt 1 dash […]

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Breakfast Burrito

Breakfast Burritos

Breakfast Burritos Total Time: 17 min. Prep Time: 10 min. Cooking Time: 7 min. Yield: 2 serving Ingredients: 2 Tbsp. olive oil 2 Tbsp. finely chopped red bell pepper 2 Tbsp. finely chopped yellow bell pepper 2 Tbsp. finely chopped green bell pepper 2 Tbsp. finely chopped red onion 4 large egg whites (3/4 cup) 2 eggs, beaten 2 (8-inch) whole wheat flour […]

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TexMex Migas

TexMex Migas Scramble

TexMex Migas Scramble Total Time: 29 min. Prep Time: 10 min. Cooking Time: 19 min. Yield: 2 servings 0.5R 0.5Y 0.5B Ingredients: 2 large eggs 4 large egg whites 1½ tsp. olive oil 2 (6-inch) corn tortillas, cut into strips ¼ medium onion,chopped ¼ medium bell pepper, chopped ¼ medium tomato, chopped ½ oz. shredded […]

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Greek Chicken Bowl

Greek Chicken Bowls

Greek Chicken Bowls Serves 4 1R 1Y 1G For the chicken: 1 1/2 lb boneless skinless chicken breast, cut into 2″ pieces 1 1/2 Tb olive oil 3 Tb lemon juice 1 1/2 tsp dried oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp salt For the rice: 2 cups basmati rice, rinsed […]

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Grilled Honey Lime Chicken

Grilled Honey Lime Chicken

Grilled Honey Lime Chicken Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4-6 Ingredients: 2 pounds boneless, skinless chicken breasts, or thighs ¼ cup lime juice ½ cup honey 2 Tbsp Liquid Aminos or low sodium soy sauce 1 Tbsp olive oil 2 garlic cloves, minced ½ cup cilantro, finely chopped ½ tsp salt […]

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Strawberry Ginger Shakeology

Strawberry Ginger Shakeology

Strawberry Ginger Shakeology Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 smoothie Ingredients: 8oz pure coconut water 4 frozen strawberries 1/4 cup frozen tropical fruit 1 Tbsp fresh ginger 1 cup fresh baby spinach 1/2 tsp pure coconut extract 1 scoop Strawberry shakeology or could also use vanilla Directions: Blend […]

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