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Buffalo Chicken Salad

Buffalo Chicken Mason Jar Salad

Buffalo Chicken Mason Jar Salad Total Time: 50 min including chicken Prep Time: 15 min. Cooking Time: 15 min. – chicken Yield: 4 servings 1R 1.5G 1tsp 0.5B Blue Cheese Dressing: 1 1/2 Cup Greek Yogurt, plain 3 Tbsp low fat buttermilk 3 tsp red wine vinegar 1/2 tsp Worcestershire Sauce 1/4 tsp garlic 1 1/2 […]

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Avocado Chicken Cilantro Salad

Avocado Chicken Cilantro Salad

Avocado Chicken Cilantro Salad Serves 4, 519 calories per serving with Flatout, spinach, and carrots 317 calories for just the salad Tips: I made this during meal prep and put it into a mason jar. I mixed all the ingredients except the avocado. I divided flat outs into individual baggies – one for each day […]

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Chipotle Lime Flank Steak

Quinoa Southwest Salad

Quinoa Southwest Salad Serves 8, 1/2 cup each 1 Yellow Ingredients: 1cup uncooked quinoa 2cups canned black beans, rinsed and drained 2cups fresh corn kernels (from 3 ears) 1large red bell pepper, finely chopped 1 jalapeno pepper, seeded and minced – I used jalepeno olive oil instead 6tablespoons fresh lime juice 2teaspoons ground cumin 1teaspoon […]

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Thai Quinoa Salad

Thai Quinoa Salad

Thai Quinoa Salad Total Time: 20 min Prep Time: 15 min Cook Time: 15 min Serves 4 2 Green, 1 Yellow, 1-2 tsp I know, my math doesn’t seem to pan out above… but while the quinoa is cooking you can chop your veggies. It was a pretty quick salad to throw together especially if […]

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Mason Jar Salmon Salad

Salmon Cake Mason Jar Salad

Salmon Cake Mason Jar Salad INGREDIENTS For the Salmon Burgers 1 shallot ½ cup fresh herbs (basil and parsley are great) 16 ounces wild caught raw salmon, skin removed 1 cup cooked quinoa 1 egg + 1 egg white ½ teaspoon seafood seasoning mix a big squeeze of lemon juice – about a tablespoon salt […]

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Blue Cheese Pear Spinach Mason Jar Salad

Blue Cheese Pear Spinach Mason Jar Salad

Blue Cheese Pear Spinach Mason Jar Salad I substituted cranberries for the pomegranate seeds. Total Time: 25 min. Prep Time: 20 min. Cooking Time: None Yield: 4 servings Ingredients: 4 cups water ½ tsp. sea salt (or Himalayan salt), divided use 2 medium pears, cored, thinly sliced ½ cup sherry wine vinegar 4 tsp. extra-virgin […]

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