Buffalo Chicken Mason Jar Salad Total Time: 50 min including chicken Prep Time: 15 min. Cooking Time: 15 min. – chicken Yield: 4 servings 1R 1.5G 1tsp 0.5B Blue Cheese Dressing: 1 1/2 Cup Greek Yogurt, plain 3 Tbsp low fat buttermilk 3 tsp red wine vinegar 1/2 tsp Worcestershire Sauce 1/4 tsp garlic 1 1/2 […]
Avocado Chicken Cilantro Salad Serves 4, 519 calories per serving with Flatout, spinach, and carrots 317 calories for just the salad Tips: I made this during meal prep and put it into a mason jar. I mixed all the ingredients except the avocado. I divided flat outs into individual baggies – one for each day […]
Broccoli Chicken and Blueberry Salad with Poppy Seed Dressing Serves 4 1.5G 1P 0.5O INGREDIENTS 1 ½ pounds fresh broccoli, cut into bite-size pieces 1 cup fresh blueberries ¼ cup finely chopped red onion ½ cup dried cranberries ¼ cup sunflower seeds 1 large apple, chopped into bite-size pieces 1 tablespoon lemon juice * 4 […]
Quinoa Southwest Salad Serves 8, 1/2 cup each 1 Yellow Ingredients: 1cup uncooked quinoa 2cups canned black beans, rinsed and drained 2cups fresh corn kernels (from 3 ears) 1large red bell pepper, finely chopped 1 jalapeno pepper, seeded and minced – I used jalepeno olive oil instead 6tablespoons fresh lime juice 2teaspoons ground cumin 1teaspoon […]
Thai Quinoa Salad Total Time: 20 min Prep Time: 15 min Cook Time: 15 min Serves 4 2 Green, 1 Yellow, 1-2 tsp I know, my math doesn’t seem to pan out above… but while the quinoa is cooking you can chop your veggies. It was a pretty quick salad to throw together especially if […]
Salmon Cake Mason Jar Salad INGREDIENTS For the Salmon Burgers 1 shallot ½ cup fresh herbs (basil and parsley are great) 16 ounces wild caught raw salmon, skin removed 1 cup cooked quinoa 1 egg + 1 egg white ½ teaspoon seafood seasoning mix a big squeeze of lemon juice – about a tablespoon salt […]
Chicken Apple Sweet Potato Salad Total Time: 2 hrs. 52 min. Prep Time: 15 min. Cooking Time: 37 min. Yield: 6 servings Can use leftover turkey from Thanksgiving!!! Ingredients: 6 Tbsp. balsamic vinegar 1 Tbsp. stoneground mustard 1 tsp. raw honey 6½ tsp. olive oil, divided use 8 oz. raw chicken breast, boneless, skinless, sliced […]
Turkey Waldorf Salad Total Time: 20 min. Prep Time: 20 min. Cooking Time: None Yield: 4 servings, about 1¼ cups each 1/2 Green, 1 Red, 1/2 Purple, 1/2 Blue, 1/2 tsp Ingredients: ½ cup low-fat (1%) plain yogurt 4 tsp. olive oil mayonnaise 1 Tbsp. fresh lemon juice 1 tsp. raw honey ½ tsp. sea […]
Sweet Potato Apple Salad Total Time: 1 hour 15 min. Prep Time: 15 min. Cooking Time: 30 min. Yield: 2 servings 1 Green, 1 Yellow, 1 Blue or Orange Ingredients: 1 Tbsp. extra-virgin olive oil 1½ tsp. red wine vinegar 1 tsp. fresh lemon juice ½ tsp. raw honey (or pure maple syrup) 1 dash […]
Blue Cheese Pear Spinach Mason Jar Salad I substituted cranberries for the pomegranate seeds. Total Time: 25 min. Prep Time: 20 min. Cooking Time: None Yield: 4 servings Ingredients: 4 cups water ½ tsp. sea salt (or Himalayan salt), divided use 2 medium pears, cored, thinly sliced ½ cup sherry wine vinegar 4 tsp. extra-virgin […]
