Strawberry Ginger Shakeology Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 smoothie Ingredients: 8oz pure coconut water 4 frozen strawberries 1/4 cup frozen tropical fruit 1 Tbsp fresh ginger 1 cup fresh baby spinach 1/2 tsp pure coconut extract 1 scoop Strawberry shakeology or could also use vanilla Directions: Blend […]
Shamrock Shakeology Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 smoothie Ingredients: 8 oz coconut water ? ? 1/2 cucumber 1/4 cup spinach ? 1/2 Frozen Green Apple ? 1 tsp sliced ginger 1 scoop vanilla nutrition/protein powder (shakeology) Directions: Blend all ingredients in a blender and enjoy.
Dirty Monkey Shakeology ? ? Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 smoothie Ingredients: 4oz coconut or almond milk 4oz coconut water 1 scoop chocolate or cafe latte shakeology 1/2 frozen banana 1 cup frozen carrots 1/2 tsp coffee extract 1/2 tsp coconut extract Preparation: Put all ingredients into […]
Blueberry Mojito Shakeology Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 smoothie Ingredients: 1 cup coconut water 1/2 cup ice 1 scoop Vanilla Shakeology 1 cup fresh spinach 1/2 cup frozen blueberries 1 Tbsp fresh mint 1 tsp. finely chopped lime peel (lime zest) juice of 1 lime Preparation: 1. Place […]
Ever just want to bathe yourself in chocolate ?? No, just me? Huh, well this is awkward ? But seriously, sometimes I feel like I could eat a truckload! I can resist most things… but chocolate ??!?! It’s hard sometimes! So, I made this indulgent chocoholic shakeology today and it hit the spot! Triple Chocolate […]
Glowing Green Smoothie Bowl Switch up your smoothie routine by combining your favorite greens into a delicious and vibrantly colored smoothie bowl. We used spinach, but you could swap in arugula, watercress, or kale. Shakeology makes it even more nutritious, so you can feel extra good about your morning meal or your afternoon snack. Eating […]
Cranberry Apple Shakeology 1 apple, cored and chopped 1/2 cup almond milk 1/2 cup coconut water or water 1/2 frozen banana 1 Tbsp lemon 1/2 tsp cinnamon 1/2 tsp ginger 1/2 tsp maple syrup 1 scoop vanilla shakeology Blend all ingredients.
Roman Holiday I renamed this one… it was originally called Almond Log which I think sounds horrible. So, it is now Roman Holiday. 1/2 cups almond or coconut milk 1/2 cup water 1/2 tsp pure vanilla extract 1/2 tsp pure almond extract 1/2 tsp cinnamon 1 Tbsp almond butter 1 scoop chocolate shakeology 1/2 cup […]
Cherries Pecans Cream Shakeology 1 cup frozen cherries 1/2 cup frozen spinach (optional) 1/2 cup frozen carrots (optional) 1/2 cup almond/coconut milk 1/2 cup coconut water 1/2 tsp almond extract 1 scoop vanilla shakeology 1 Tbsp Pecans Blend and enjoy!
Chocolate Covered Cherries Shakeology 1 scoop Chocolate Shakeology 1 Purple frozen cherries 1/2 Green Frozen Carrots and/or Spinach 8 oz water or coconut water 1 tsp vanilla Blend and enjoy!