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Buffalo Chicken

Buffalo Chicken

Buffalo Chicken Total Time: 50 min. Prep Time: 5 min. Cooking Time: 15 min. Yield: 4 servings Ingredients: 4 Tbsp. hot pepper sauce (like Frank’s®), divided use 2 Tbsp. white vinegar 1 tsp. garlic powder 1 tsp. paprika 1 dash cayenne pepper (to taste; optional) 1 lb. raw chicken tenders ¼ cup nonfat plain yogurt […]

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Banana Wrap

Banana Wrap

Banana Wrap 1 Banana 1 Flat Out 1-2 tsp almond butter (warm it up so it’ll spread better) 1 tsp honey Spread almond butter on flat out, drizzle with honey, add banana, slice and serve.

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Pumpkin Spice Trail Mix

Pumpkin Spice Trail Mix

Pumpkin Spice Trail Mix Total Time: 1 hr 10 min – 1hr 40 min. Prep Time: 10 min. Cooking Time: 60-90 min. Yield: 24 servings Ingredients: 1 Tbsp Pumpkin spice 1/4 cup coconut sugar (pure maple syrup is fine but will be more like clusters) 2 Tbsp. Coconut oil 1 tsp. vanilla dash of sea salt […]

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Gingerbread Granola

Gingerbread Granola

Gingerbread Granola Ingredients: 2 1/2 cups rolled oats 1/2 cup slivered almonds 1 1/2 tsp ground cinnamon 1 1/4 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp sea salt 1/4 cup Molasses 3 Tbsp coconut oil 1 tsp pumpkin spice 1/2 cup unsweetened applesauce Directions: Preheat oven to 300F Line baking sheet with parchment paper. Set aside. […]

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Pumpkin Raisin Cookies

Pumpkin Raisin Cookies

Pumpkin Raisin Cookies 8 servings, 20 cookies each – 1 Yellow Ingredients: 1 cup old fashioned rolled oats 1 tsp. ground cinnamon 1 tsp. pumpkin spice 1⁄4 tsp. sea salt 1 1/2 ripe banana, mashed 1/2 cup pumpkin 1/4 cup golden raisins 2 Tbsp cup raw pumpkin seeds 1⁄4 cup Raw Pecans Directions: Preheat oven […]

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Pumpkin Cookies

Pumpkin Cookies

Pumpkin Cookies Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15 min. Yield: 12 servings, 2 cookies each 1 Yellow & 1/2 Blue Ingredients: Nonstick cooking spray 1½ cups old-fashioned rolled oats 2/3 cup almond flour 1 tsp. ground cinnamon ¼ tsp. ground cloves ¼ tsp. ground ginger ¼ tsp. sea salt (or […]

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Pumpkin Pie Energy Bites

Pumpkin Pie Energy Bites

Pumpkin Pie Energy Bites Prep time 20 mins Total time 50 mins Author: Beachbody Serves: 8 servings, 2 energy bites each 1 Purple & 1/2 Blue or 1 Yellow Ingredients 1 cup pitted dates Warm water ½ cup raw pecan halves (or pecan pieces) ⅓ cup canned pumpkin puree ¼ cup unsweetened coconut flakes, reserve small amount […]

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Skinny Buffalo Chicken Dip

Skinny Buffalo Chicken Dip

Skinny Buffalo Chicken Dip Total Time: 40 min. Prep Time: 10 min. Cooking Time: 30 min. Yield: 8 servings, about ½ cup dip and ½ cup veggies each 1/2 Green, 1/2 Red, 1/2 Blue Ingredients: 2 oz. Neufchatel cheese, softened 1½ cups reduced fat (2%) plain Greek yogurt ¾ cup shredded part-skim Mozzarella cheese ⅓ […]

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Pumpkin Granola

Pumpkin Granola

Pumpkin Granola Ingredients: 1/4 Cup uncooked quinoa, rises well and pat dry with a paper towel 1 1/2 cups rolled oats 1/4 cup ground flaxseed 1/4 cup raw pumpkin seeds 1/4 cup raw pecans, chopped 1/2 cup dried cranberries or raisins 1/4 cups pure maple syrup or honey 1/4 cup pumpkin puree 1 tsp coconut […]

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