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Beef Satay

Beef Satay

Beef Satay PREP TIME 20 mins COOK TIME 10 mins TOTAL TIME 30 mins Author: Liz DellaCroce | The Lemon Bowl Serves: 8 Ingredients: 1 lb Skirt steak – cut into 1 in strips 2 Tbsp lemon juice 2 Tbsp fresh ginger, grated 2 Tbsp low-sodium soy sauce 2 cloves garlic – grated 1 Tbsp chili paste 1 […]

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Burger Appetizers

Burger Appetizers

Burger Appetizers Ingredients: 1lb Ground Beef 1/2 cup Whole Wheat Bread Crumbs 1 Large Egg 2 cloves garlic, minced 1 Tbsp Worcestershire Sauce 1 Tbsp Mustard Salt Pepper 6 slices cheddar cheese, cut into squares the size of the meatballs 6 pieces Bibb lettuce or spinach, torn into large pieces 1/3 cup dill pickle chips […]

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Shakeology Bites

Shakeology Bites

Shakeology Bites Total Time: 15 min Prep Time: 15 min. Cooking Time: None Yield: 12 servings, 1 each 1/2 Yellow, 1/2 Blue, 1/2 Orange Ingredients: ½ cup finely chopped raw mixed nuts ½ cup Chocolate Shakeology ½ cup organic old-fashioned rolled oats ½ cup all-natural creamy almond butter 3 Tbsp. raw honey Preparation: 1. Combine […]

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High Energy Trail Mix

High Energy Trail Mix

HIGH-ENERGY TRAIL MIX (Makes 12 servings, 1⁄2 cup each) Container Equivalents: 1⁄2 Yellow, 1⁄2 Blue, 2 Orange Total Time: 10min Prep Time: 10min This is a simple, tasty trail mix. Pumpkin seeds are often sold as “pepitas” and are flat, green seeds. 2 cups raw pumpkin seeds 1 cup slivered raw almonds 1 cup unsweetened […]

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Baked Oatmeal Cups

Baked Oatmeal Cups

Baked Oatmeal Cups Total Time: 45 min. Prep Time: 15 min. Cooking Time: 30 min. Yield: 12 servings, 1 cup each Ingredients: Nonstick cooking spray 2 large eggs, lightly beaten 1 tsp. pure vanilla extract 2 large bananas, mashed 1 Tbsp. raw honey 2½ cups old-fashioned rolled oats 1 Tbsp. ground cinnamon 1½ tsp. baking […]

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Pumpkin Protein Muffins

Pumpkin Protein Muffins

Pumpkin Protein Muffins Total Time: 28 min. Prep Time: 10 min. Cooking Time: 18 min. Yield: 12 servings, 1 muffin each Ingredients: 1 large egg 1 large egg white ¼ cup pure pumpkin puree 1 large banana, cut into chunks ½ cup all-natural almond butter ¼ cup pure maple syrup 2 scoops whey protein powder […]

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Tzatziki Greek Dip

Tzatziki Greek Dip This Greek sauce made with yogurt, cucumbers and fresh herbs can be eaten in so many ways. Try it on meat, fish, sandwiches, baked potatoes, or as a dip with raw vegetables. Total Time: 1 hr. 10 min. Prep Time: 10 min. Cooking Time: None Yield: 5 servings, about 1 cup each […]

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