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Zupa Toscana

Zupa Toscana

Usually the main ingredient in Zupa Toscana is potatoes, but not in this version! This soup is packed with veggies and flavor! The family loved it! Total Time: 4hrs 10min Prep Time: 10min Cook Time: 4hrs 1 Green 1/2 Red 1/2 Yellow Calories: 246 Fat: 19 Carbohydrates: 7 Sugar: 3 Sodium: 387 Protein: 14 Serves […]

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Grandma's Sauce

Grandma’s Sauce

Grandma’s Sauce Total Time: 1 hr. 55 min. Prep Time: 40 min Cook Time: 1hr. 15 min. Servings: 12, 1/2 cup each 3 Green 1/2 tsp Ingredients: 2 Tbsp olive oil 1 medium onion, chopped 4 garlic cloves, finely chopped 1 (6-oz.) can tomato paste, no salt added 1/4 cup red wine 2 cans (28-oz) […]

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Tomato Soup

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 8 servings, about 1 cup each 1 Green & 1 1/2 tsp Ingredients: 4 tsp. olive oil ½ cup onion, chopped ½ cup carrots, chopped 2 tsp dried basil leaves 1 28 oz can San Marzano tomatoes – No salt or sugar […]

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Beef Stew

Beef Stew

Beef Stew This delicious stew is very easy to prepare, but it will make you look like a culinary wizard. The result is a rich, savory dish that is satisfying and delicious. Total Time: 3 hr. 16 min. Prep Time: 20 min. Cooking Time: 2 hr. 56 min. Yield: 6 servings, 2 cups each) 1/2 Green, 1/2 […]

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Roasted Chicken Butternut Squash Soup

Roasted Chicken Butternut Squash Soup

Roasted Chicken Butternut Squash Soup Total Time: 38 min. Prep Time: 15 min. Cooking Time: 23 min. Yield: 8 servings, about 1 cup each Ingredients: 1 tsp. olive oil 1 medium onion, chopped 1 medium red bell pepper, chopped 4 cups low-sodium organic chicken broth 2 Tbsp. chopped fresh thyme (or 2 Tbsp. dried thyme) […]

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Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup Total Time: 1 hr. Prep Time: 15 min. Cooking Time: 45 min. Yield: 6 servings 3 Green 1 tsp Ingredients: 2 Tbsp. olive oil 3 medium onions, chopped 4 cloves garlic, finely chopped 1 medium butternut squash, peeled, seeded, cut into 1-inch pieces 5½ cups low-sodium, organic vegetable broth 1 tsp. smoked paprika […]

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Pasta Fagioli Soup

Pasta Fagioli Soup

Pasta Fagioli Soup Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 8 servings, about 1 cup each 1 Green 1 Yellow 1/2 Red Ingredients: 1½ cups dry whole grain small pasta (like macaroni or orzo) (4 oz) 2 tsp. olive oil 2 medium carrots, sliced 2 medium celery stalks, sliced […]

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Chicken Lime Sriracha Soup

Chicken Lime Sriracha Soup

Chicken Lime Sriracha Soup Ingredients 2 large chicken breast, or Rotisserie Chicken, shredded 4 cups broth [chicken or veggie] 1/4 tsp garlic powder 1/8 tsp cumin 2 large zucchini squash, spiraled 1/2 TBSP fresh lime juice 1-2 tsp fresh chopped cilantro [optional] 1-2 tsp Sriracha , plus extra to taste 2 slices/wedges of lime Instructions Cut your […]

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Cauliflower Chowder

Cauliflower Chowder

Cauliflower Chowder INGREDIENTS: 4 slices bacon, diced 2 tablespoons Olive Oil 2 cloves garlic, minced 1 onion, diced 2 carrots, peeled and diced 2 stalks celery, diced 1/4 cup whole wheat flour or coconut flour 2 cups chicken broth 2 cups clam juice 1 cup 2% milk 1 head cauliflower, roughly chopped 4 cans chopped or […]

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Pumpkin Red Lentil Soup

Pumpkin Red Lentil Soup

Pumpkin Red Lentil Soup Total Time: 45 min. Prep Time: 10 min. Cooking Time: 35 min. Yield: 6 servings Ingredients: 2 tsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 2 cups cubed pumpkin (or butternut squash) 1 cup dry red lentils 6 cups water 1 tsp. ground ginger 1 tsp. ground […]

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