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Southwest Egg Scramble

Southwest Egg Scramble

Southwest Egg Scramble

Total Time: 25 min.
Prep Time: 15 min.
Cooking Time: 10 min.
Yield: 2 servings

Ingredients:
1 tsp. olive oil
½ onion, finely chopped
½ medium green bell pepper, finely chopped
½ medium red bell pepper, finely chopped
¼ tsp. ground coriander
¼ tsp. ground cumin
¼ tsp. sea salt
1 dash turmeric
1 cup cooked black beans
4 egg whites (3/4 cup)
2 eggs, beaten
2 Tbsp. finely chopped fresh cilantro
¼ cup fresh tomato salsa
½ medium tomato, chopped
½ medium avocado, chopped

Preparation:
1. Heat oil in nonstick skillet over medium-high heat.
2. Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.
3. Add coriander, cumin, salt, turmeric, black beans, and egg; cook, stirring frequently, for 3 to 4 minutes, or until heated through.
4. Divide tofu mixture between two serving plates. Top evenly with cilantro, salsa, tomato, and avocado. Serve immediately.

Nutritional Information (per serving):
Calories: 278
Total Fat: 9 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 970 mg
Carbohydrates: 33 g
Fiber: 14 g
Sugars: 6 g
Protein: 17 g

Portion Fix Containers
1 Green
1 Yellow
½ Red
1 Blue

Original Tofu Egg Scramble Recipe

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