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Beef Broccoli Paleo

Beef Broccoli Paleo

Beef Broccoli Paleo PREP TIME: 15M TOTAL TIME: 27M Serves: 4 INGREDIENTS Steak Marinade: 1½ pounds flap steak or hanger steak, sliced thin against-the-grain 1 tablespoon coconut aminos 1 tablespoon vegetable or beef broth Garlic Sauce: 3 tablespoons vegetable or beef broth 3 tablespoons coconut aminos ½ teaspoon coconut oil, melted 2 cloves garlic, minced […]

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Chipotle Lime Flank Steak

Chipotle Lime Flank Steak

Chipotle Lime Flank Steak Total Time: 25 min Prep Time: 10 min Cook Time: 15 min Serves 4 Ingredients: 2 lbs flank steak 1/2 cup jalapeño olive oil Juice of 4 limes ½ cup white vinegar 1 cup loosely chopped fresh cilantro 1-2 tbsp Adobo sauce 4 Chipotle peppers Salt and pepper to taste Directions:  […]

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Beef Stew

Beef Stew

Beef Stew This delicious stew is very easy to prepare, but it will make you look like a culinary wizard. The result is a rich, savory dish that is satisfying and delicious. Total Time: 3 hr. 16 min. Prep Time: 20 min. Cooking Time: 2 hr. 56 min. Yield: 6 servings, 2 cups each) 1/2 Green, 1/2 […]

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Beef Satay

Beef Satay

Beef Satay PREP TIME 20 mins COOK TIME 10 mins TOTAL TIME 30 mins Author: Liz DellaCroce | The Lemon Bowl Serves: 8 Ingredients: 1 lb Skirt steak – cut into 1 in strips 2 Tbsp lemon juice 2 Tbsp fresh ginger, grated 2 Tbsp low-sodium soy sauce 2 cloves garlic – grated 1 Tbsp chili paste 1 […]

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Burger Appetizers

Burger Appetizers

Burger Appetizers Ingredients: 1lb Ground Beef 1/2 cup Whole Wheat Bread Crumbs 1 Large Egg 2 cloves garlic, minced 1 Tbsp Worcestershire Sauce 1 Tbsp Mustard Salt Pepper 6 slices cheddar cheese, cut into squares the size of the meatballs 6 pieces Bibb lettuce or spinach, torn into large pieces 1/3 cup dill pickle chips […]

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Ginger Soy Flank Steak

Ginger Soy Flank Steak Prep time 5 mins Cook time 16 mins Total time 21 mins Flavors of ginger, garlic, soy sauce, and honey combine to create an umami sauce that takes lean flank steak to another level of delicious. The marinade takes minutes to make, and about an hour to fully flavor and tenderize […]

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