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Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

Honey Mustard Chicken Salad INGREDIENTS Dressing / Marinade: ⅓ cup honey 3 tablespoons whole grain mustard 2 tablespoons smooth and mild Dijon mustard 2 tablespoons olive oil 1 teaspoon minced garlic Salt to season 4 skinless and boneless chicken thighs or chicken breasts For Salad: ¼ cup diced bacon, trimmed of rind and fat 4 […]

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Greek Chicken Bowl

Greek Chicken Bowls

Greek Chicken Bowls Serves 4 1R 1Y 1G For the chicken: 1 1/2 lb boneless skinless chicken breast, cut into 2″ pieces 1 1/2 Tb olive oil 3 Tb lemon juice 1 1/2 tsp dried oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp salt For the rice: 2 cups basmati rice, rinsed […]

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Grilled Honey Lime Chicken

Grilled Honey Lime Chicken

Grilled Honey Lime Chicken Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4-6 Ingredients: 2 pounds boneless, skinless chicken breasts, or thighs ¼ cup lime juice ½ cup honey 2 Tbsp Liquid Aminos or low sodium soy sauce 1 Tbsp olive oil 2 garlic cloves, minced ½ cup cilantro, finely chopped ½ tsp salt […]

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Chicken Enchiladas

Chicken Enchiladas

Chicken Enchiladas Serves 4 Total Time 40 min 1R 1Y 1G 0.5B INGREDIENTS: 4 Tbsp olive oil 2 small zucchini, diced 1 small red onion, chopped 1/2 cup corn kernels (from 1 ear, or frozen and thawed) 2 to 2 1/2 pound rotisserie chicken, meat shredded or chopped. I used Adobo chicken recipe 1 1/2 cups […]

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Bahn Mi Mason Jar Salad

Bahn Mi Mason Jar Salad

Bahn Mi Mason Jar Salad Serves 4 | Prep Time: 30 Minutes | Cook Time: 10 Minutes For the Sriracha Dressing: 3/4 cup plain Greek yogurt 1-2 tablespoons sriracha 1 tablespoon rice vinegar 1 tablespoon granulated honey Bahn Mi Pickled Veggies Recipe: 1/2 cup. cucumber, julienned 1 cup daikon or radishes, peeled and julienned 1 cup […]

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Lemongrass Chicken

Lemongrass Chicken

Lemongrass Chicken Ingredients: 1 lbs boneless skinless chicken breast or tenderloins 1/2 cup minced lemongrass 1/2 cup honey 3 tablespoons fish sauce 1 1/2 tablespoons ground black pepper 5 shallots, peeled and minced 3 cloves garlic, peeled and minced 2 tablespoons roasted sesame oil 2 tablespoons peanut oil/regular cooking oil 2 tablespoons sweet soy sauce or liquid aminos […]

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Salsa Verde Chicken

Salsa Verde Chicken

Salsa Verde Chicken Ingredients: 1 lb. boneless, skinless chicken breasts 16 oz prepared Salsa Verde 1 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 1 tsp. garlic salt 1 c. Shredded Monterey Jack 1/4 c. Chopped cilantro lime, cut into wedges Directions: Preheat the oven to 400 degrees F. Pour 1/4 salsa verde into […]

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Caprese and Pesto Chicken Mason Jar Salad

Caprese Pesto Chicken Mason Jar Salad

Caprese Pesto Chicken Mason Jar Salad Balsamic Dressing: 1 clove garlic, minced 1 tsp dried basil 1 Tbsp Dijon Mustard 1 Tbsp Lemon juice 1/4 cup balsamic vinegar 1/3 cup olive oil salt and pepper to taste Mix all ingredients and set aside. Pesto Chicken: 4 chicken breasts, thin cut 2 Tbsp Italian Seasoning 1 […]

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Buffalo Chicken Salad

Buffalo Chicken Mason Jar Salad

Buffalo Chicken Mason Jar Salad Total Time: 50 min including chicken Prep Time: 15 min. Cooking Time: 15 min. – chicken Yield: 4 servings 1R 1.5G 1tsp 0.5B Blue Cheese Dressing: 1 1/2 Cup Greek Yogurt, plain 3 Tbsp low fat buttermilk 3 tsp red wine vinegar 1/2 tsp Worcestershire Sauce 1/4 tsp garlic 1 1/2 […]

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Buffalo Chicken

Buffalo Chicken

Buffalo Chicken Total Time: 50 min. Prep Time: 5 min. Cooking Time: 15 min. Yield: 4 servings Ingredients: 4 Tbsp. hot pepper sauce (like Frank’s®), divided use 2 Tbsp. white vinegar 1 tsp. garlic powder 1 tsp. paprika 1 dash cayenne pepper (to taste; optional) 1 lb. raw chicken tenders ¼ cup nonfat plain yogurt […]

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