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Lemon Shrimp Sheet Pan

Lemon Shrimp Sheet Pan

Lemon Shrimp Sheet Pan Prep time 5 mins Cook time 8 mins Total time 13 mins Ingredients 1 pound large shrimp, shelled and deveined 1 pound asparagus, cut into two inch pieces 4 Tbsp cup coconut oil, melted 4 Tbsp cup olive oil 1 Tablespoon lemon juice 1 tbsp Lemon Pepper 1 lemon, sliced (optional) Instructions Preheat the oven to 450 […]

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Pan Seared Mahi Mahi

Pan Seared Mahi Mahi

Pan Seared Mahi Mahi with Coconut Lime Coleslaw Pan seared mahi mahi recipe coated with a blend of savory and sweet spices. Each fillet is served with a crunchy and refreshing honey lime coleslaw.  Prep Time : 15 min Cook Time: 10 min Total Time: 25 min Serves: 4 INGREDIENTS Mahi Mahi-  1 1/2 teaspoons […]

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Honey Lime Sriracha Salmon with Cold Sesame Cucumber Noodle Salad

Honey Lime Sriracha Salmon

Honey Lime Sriracha Salmon A healthy honey marinated sriracha salmon served over a delicious spiralized sesame cucumber noodle salad! Prep time:  1 hour 10 mins Cook time:  20 mins Total time:  1 hour 30 mins INGREDIENTS FOR THE SALMON: 1 1/4 pounds wild salmon 3 tablespoons freshly squeezed lime juice 2 tablespoons honey 1 tablespoon chili […]

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Sheet Pan Teriyaki Salmon

Sheet Pan Teriyaki Salmon

Sheet Pan Teriyaki Salmon A one pan dinner! Quick. Fast. And so flavorful. With your veggies right alongside your main for the speediest clean up EVER!!! YIELD: 4 SERVINGS PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES INGREDIENTS: 4 (5-ounce) salmon fillets 16 ounces green beans, trimmed 2 carrots, peeled and […]

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Prosciutto Wrapped Cod

Prosciutto Wrapped Cod

Prosciutto Wrapped Cod PREP TIME 5 mins COOK TIME 15 mins TOTAL TIME 20 mins Serves: 4 servings INGREDIENTS 4 cod fillets Sea salt & pepper 3 oz (~45g) prosciutto de parma 2 Tbsp (28g) avocado oil, or coconut oil 2 cloves garlic, minced 8 cups (~180g) baby spinach or kale (I prefer the kale) 4 Tbsp capers 2 tsp fresh lemon juice Zest of […]

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Greek Chicken Bowl

Greek Chicken Bowls

Greek Chicken Bowls Serves 4 1R 1Y 1G For the chicken: 1 1/2 lb boneless skinless chicken breast, cut into 2″ pieces 1 1/2 Tb olive oil 3 Tb lemon juice 1 1/2 tsp dried oregano 1 tsp onion powder 1 tsp garlic powder 1/2 tsp salt For the rice: 2 cups basmati rice, rinsed […]

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Grilled Honey Lime Chicken

Grilled Honey Lime Chicken

Grilled Honey Lime Chicken Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4-6 Ingredients: 2 pounds boneless, skinless chicken breasts, or thighs ¼ cup lime juice ½ cup honey 2 Tbsp Liquid Aminos or low sodium soy sauce 1 Tbsp olive oil 2 garlic cloves, minced ½ cup cilantro, finely chopped ½ tsp salt […]

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Shredded Pork Tacos

Shredded Pork Tacos

Shredded Pork Tacos Prep time 10 mins Cook time 4 hours Total time 4 hours 10 mins 1P 1R 1Y Serves: 4 servings, 2 tacos each Ingredients 1 lb. raw pork loin, boneless, visible fat removed, cut into 4 large pieces 1 (7-oz.) can sliced jalapeños (optional) 1½ cups tomatillo salsa (or salsa verde) Salsa Verde Recipe ½ […]

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Honey Teriyaki Salmon

Honey Teriyaki Salmon

Honey Teriyaki Salmon Prep Time: 1 hr  5 min Cook Time: 6 min Total Time: 1 hr  11 min 1R 1tsp INGREDIENTS: 3 tablespoons low-sodium soy sauce or liquid aminos 4 tablespoons sake 3 tablespoons honey 4 (4 ounces each) skinless salmon fillets 2 teaspoons sesame oil INSTRUCTIONS: Combine the soy sauce, sake, and honey in a resealable bag. Add the […]

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