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Fall Pumpkin Coconut Curry

Fall Pumpkin Coconut Curry

Fall Pumpkin Coconut Curry Total Time: 1 hrs. 20 min. Prep Time: 25 min. Cooking Time: 55 min. Yield: 6 servings, about 1 cup each 1 Green, 1 Yellow. 1/2 Red Ingredients: 1 lb. Chicken Breasts (2-3) 3 Tbsp. Coconut oil 2 Tbsp. red curry paste 1 Tbsp. grated fresh ginger 4 garlic cloves, minced 1 […]

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Beef Stew

Beef Stew

Beef Stew This delicious stew is very easy to prepare, but it will make you look like a culinary wizard. The result is a rich, savory dish that is satisfying and delicious. Total Time: 3 hr. 16 min. Prep Time: 20 min. Cooking Time: 2 hr. 56 min. Yield: 6 servings, 2 cups each) 1/2 Green, 1/2 […]

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Sweet Potato Pie Shake

Sweet Potato Pie Shake

Sweet Potato Pie Shake Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 smoothie Ingredients: 1/2 cup unsweetened almond milk 1/2 cup water or coconut water 1 cup ice or use frozen sweet potatoes 1 scoop Vanilla Shakeology ½ baked medium sweet potato 1 tsp. finely grated orange peel (orange zest) […]

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Pumpkin Red Lentil Soup

Pumpkin Red Lentil Soup

Pumpkin Red Lentil Soup Total Time: 45 min. Prep Time: 10 min. Cooking Time: 35 min. Yield: 6 servings Ingredients: 2 tsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 2 cups cubed pumpkin (or butternut squash) 1 cup dry red lentils 6 cups water 1 tsp. ground ginger 1 tsp. ground […]

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Pumpkin Cookies

Pumpkin Cookies

Pumpkin Cookies Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15 min. Yield: 12 servings, 2 cookies each 1 Yellow & 1/2 Blue Ingredients: Nonstick cooking spray 1½ cups old-fashioned rolled oats 2/3 cup almond flour 1 tsp. ground cinnamon ¼ tsp. ground cloves ¼ tsp. ground ginger ¼ tsp. sea salt (or […]

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Chicken Tortilla Soup

Chicken Tortilla Soup The kids loved this chicken tortilla soup and I felt good about giving them something that taste good and is good for them. Ingredients: 2 teaspoons olive oil 6 (6″) tortillas, divided use 1/2 cup onion, chopped 2 cups celery, sliced (about 4 medium stalks) 2 garlic cloves, minced 4 medium tomatoes, […]

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Turkey Chili

Turkey Chili

Turkey Chili Total Time: 50 min. Prep Time: 15 min. Cooking Time: 25 min. Ingredients 2 teaspoon coconut oil 2 pounds lean ground turkey meat 1 medium onion, chopped 1 medium green bell pepper, chopped 1 medium red bell pepper, chopped 2 cloves garlic, finely chopped 1-1/2 teaspoons ground cumin 1 tablespoon chili powder 1/2 teaspoon sea salt […]

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Pork and Apple Skewers

Pork and Apple Skewers These succulent skewers are flavored with apple, balsamic vinegar, and plum preserves. Total Time: 27 min. Prep Time: 15 min. Cooking Time: 12 min. Yield: 2 servings, 2 skewers each Ingredients: 2 Tbsp. balsamic vinegar 1 Tbsp. all-natural tomato paste 2 Tbsp. all-fruit plum preserves 1 Tbsp. water 10 oz. raw […]

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