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Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

Honey Mustard Chicken Salad INGREDIENTS Dressing / Marinade: ⅓ cup honey 3 tablespoons whole grain mustard 2 tablespoons smooth and mild Dijon mustard 2 tablespoons olive oil 1 teaspoon minced garlic Salt to season 4 skinless and boneless chicken thighs or chicken breasts For Salad: ¼ cup diced bacon, trimmed of rind and fat 4 […]

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Boiled Egg BLT

Boiled Egg BLT Wrap

Boiled Egg BLT Wrap Serves: 2 |  Serving Size: 2 lettuce wraps (includes 2 slices bacon, 1 egg, 1 tomato, and 1 tablespoon aioli) Ingredients 4 slices uncooked center-cut bacon (all natural and nitrate free) 1/2 medium lemon 1/4 cup olive oil mayonnaise 4 large basil leaves, finely chopped 4 large Bibb lettuce leaves 2 medium Roma tomatoes, thinly […]

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Turkey Burrito Bowl

Turkey Burrito Bowl

Turkey Burrito Bowl Serves: 6 Total Time: 26 min. Prep Time: 20 min. Cooking Time: 26 min. Yield: 4 servings, about 1 cup each 1 1/2 Green 1 Red 1Y 1B 1 tsp Ingredients 1 tsp. olive oil 1 lb. raw ground 93% lean turkey breast ½ large onion, chopped (about 1 cup) 2 cloves garlic minced 1 tsp. chili […]

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Grilled Shrimp Taco Mason Jar Salad

Grilled Shrimp Taco Mason Jar Salad

Grilled Shrimp Taco Mason Jar Salad TOTAL TIME: 25m PREP: 5m 4 SERVINGS 1R 1.5G 0.5B INGREDIENTS 4 scallions, chopped 1/2 c. chopped cilantro, plus more for garnish 1 1/2 c. plain yogurt 1 garlic clove, chopped 1/4 c. red wine vinegar 2 tbsp. fresh lime juice kosher salt Freshly ground black pepper extra-virgin olive […]

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Cubano Mason Jar Salad

Cubano Mason Jar Salad Total Time: 5hrs 30min Prep Time: 30min Cook Time: 5hrs Serves 4 1.5R 1G 1Y Ingredients for the Pork 1 lb pork loin 1/2 cup applesauce 1 tablespoon apple cider vinegar Ingredients for the Plantain Chips 2 green plantains 1 cup water 1 teaspoon garlic powder 3 garlic cloves, minced 5 […]

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Turkey Gyro

Turkey Gyros

Turkey Gyros Prep time 10 mins Cook time 16 mins Total time 26 mins Serves: 4 gyros – 3 meatballs each 1R 1.5G 1Y Ingredients: Turkey Meatball: 1 lb. ground turkey ¼ cup finely diced red onion 2 garlic cloves, minced 1 teaspoon oregano 1 cup chopped fresh spinach salt & pepper to season 2 tablespoons olive oil […]

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Buffalo Chicken Salad

Buffalo Chicken Mason Jar Salad

Buffalo Chicken Mason Jar Salad Total Time: 50 min including chicken Prep Time: 15 min. Cooking Time: 15 min. – chicken Yield: 4 servings 1R 1.5G 1tsp 0.5B Blue Cheese Dressing: 1 1/2 Cup Greek Yogurt, plain 3 Tbsp low fat buttermilk 3 tsp red wine vinegar 1/2 tsp Worcestershire Sauce 1/4 tsp garlic 1 1/2 […]

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Thai Quinoa Salad

Thai Quinoa Salad

Thai Quinoa Salad Total Time: 20 min Prep Time: 15 min Cook Time: 15 min Serves 4 2 Green, 1 Yellow, 1-2 tsp I know, my math doesn’t seem to pan out above… but while the quinoa is cooking you can chop your veggies. It was a pretty quick salad to throw together especially if […]

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Thai Coconut Meatballs

Thai Coconut Meatballs

Thai Coconut Meatballs Total Time: 40 min Prep Time: 20 min Cook Time: 20 min Serves 4, 4 meatballs per serving 1 Red, 1 Blue, 1/4 Yellow, 1/2 Tsp 348 Calories per Serving Ingredients: 1 pound ground turkey 1 egg or 1-2 Tbsp Egg White ½ cup whole wheat panko 1 teaspoon salt 2 teaspoons fresh […]

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Tomato Soup

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 8 servings, about 1 cup each 1 Green & 1 1/2 tsp Ingredients: 4 tsp. olive oil ½ cup onion, chopped ½ cup carrots, chopped 2 tsp dried basil leaves 1 28 oz can San Marzano tomatoes – No salt or sugar […]

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