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Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

Honey Mustard Chicken Salad INGREDIENTS Dressing / Marinade: ⅓ cup honey 3 tablespoons whole grain mustard 2 tablespoons smooth and mild Dijon mustard 2 tablespoons olive oil 1 teaspoon minced garlic Salt to season 4 skinless and boneless chicken thighs or chicken breasts For Salad: ¼ cup diced bacon, trimmed of rind and fat 4 […]

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Grilled Shrimp Taco Mason Jar Salad

Grilled Shrimp Taco Mason Jar Salad

Grilled Shrimp Taco Mason Jar Salad TOTAL TIME: 25m PREP: 5m 4 SERVINGS 1R 1.5G 0.5B INGREDIENTS 4 scallions, chopped 1/2 c. chopped cilantro, plus more for garnish 1 1/2 c. plain yogurt 1 garlic clove, chopped 1/4 c. red wine vinegar 2 tbsp. fresh lime juice kosher salt Freshly ground black pepper extra-virgin olive […]

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Cubano Mason Jar Salad

Cubano Mason Jar Salad Total Time: 5hrs 30min Prep Time: 30min Cook Time: 5hrs Serves 4 1.5R 1G 1Y Ingredients for the Pork 1 lb pork loin 1/2 cup applesauce 1 tablespoon apple cider vinegar Ingredients for the Plantain Chips 2 green plantains 1 cup water 1 teaspoon garlic powder 3 garlic cloves, minced 5 […]

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Bahn Mi Mason Jar Salad

Bahn Mi Mason Jar Salad

Bahn Mi Mason Jar Salad Serves 4 | Prep Time: 30 Minutes | Cook Time: 10 Minutes For the Sriracha Dressing: 3/4 cup plain Greek yogurt 1-2 tablespoons sriracha 1 tablespoon rice vinegar 1 tablespoon granulated honey Bahn Mi Pickled Veggies Recipe: 1/2 cup. cucumber, julienned 1 cup daikon or radishes, peeled and julienned 1 cup […]

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Caprese and Pesto Chicken Mason Jar Salad

Caprese Pesto Chicken Mason Jar Salad

Caprese Pesto Chicken Mason Jar Salad Balsamic Dressing: 1 clove garlic, minced 1 tsp dried basil 1 Tbsp Dijon Mustard 1 Tbsp Lemon juice 1/4 cup balsamic vinegar 1/3 cup olive oil salt and pepper to taste Mix all ingredients and set aside. Pesto Chicken: 4 chicken breasts, thin cut 2 Tbsp Italian Seasoning 1 […]

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Buffalo Chicken Salad

Buffalo Chicken Mason Jar Salad

Buffalo Chicken Mason Jar Salad Total Time: 50 min including chicken Prep Time: 15 min. Cooking Time: 15 min. – chicken Yield: 4 servings 1R 1.5G 1tsp 0.5B Blue Cheese Dressing: 1 1/2 Cup Greek Yogurt, plain 3 Tbsp low fat buttermilk 3 tsp red wine vinegar 1/2 tsp Worcestershire Sauce 1/4 tsp garlic 1 1/2 […]

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Egg Veggie Quinoa Breakfast Mason Jar

Egg Veggie Quinoa Breakfast Mason Jar

Egg Veggie Quinoa Breakfast Mason Jar 1 Red, 1 Yellow, 1/2 Blue, 1 Green Serves 4 Ingredients: 12 Eggs 1 cup Canadian bacon or bacon 1 cup quinoa, cooked 4 cups or 1 package Kale or broccoli slaw mix 1 tsp olive oil 1 tsp salt 2 avocados Directions: Scramble eggs (or can also poach or fry) 2 eggs per […]

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Huevos Rancheros

Huevos Rancheros Breakfast Mason Jar

Huevos Rancheros Breakfast Mason Jar 1 Red,  1/2 Purple, 1 Yellow, 1/2 Blue, 1/2 Green Serves 6 Ingredients: 12 Eggs 2 cups shredded or chopped, cooked chicken 1 cup quinoa, cooked 1 can black beans, rinsed 6 tsp Cotija Cheese 1 recipe Enchilada Sauce – See sauces 6 Tbsp cilantro, chopped 2 cups or 1 […]

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Thai Quinoa Salad

Thai Quinoa Salad

Thai Quinoa Salad Total Time: 20 min Prep Time: 15 min Cook Time: 15 min Serves 4 2 Green, 1 Yellow, 1-2 tsp I know, my math doesn’t seem to pan out above… but while the quinoa is cooking you can chop your veggies. It was a pretty quick salad to throw together especially if […]

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Thai Coconut Meatballs

Thai Coconut Meatballs

Thai Coconut Meatballs Total Time: 40 min Prep Time: 20 min Cook Time: 20 min Serves 4, 4 meatballs per serving 1 Red, 1 Blue, 1/4 Yellow, 1/2 Tsp 348 Calories per Serving Ingredients: 1 pound ground turkey 1 egg or 1-2 Tbsp Egg White ½ cup whole wheat panko 1 teaspoon salt 2 teaspoons fresh […]

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