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Pumpkin Spice Trail Mix

Pumpkin Spice Trail Mix

Pumpkin Spice Trail Mix Total Time: 1 hr 10 min – 1hr 40 min. Prep Time: 10 min. Cooking Time: 60-90 min. Yield: 24 servings Ingredients: 1 Tbsp Pumpkin spice 1/4 cup coconut sugar (pure maple syrup is fine but will be more like clusters) 2 Tbsp. Coconut oil 1 tsp. vanilla dash of sea salt […]

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Fall Pumpkin Coconut Curry

Fall Pumpkin Coconut Curry

Fall Pumpkin Coconut Curry Total Time: 1 hrs. 20 min. Prep Time: 25 min. Cooking Time: 55 min. Yield: 6 servings, about 1 cup each 1 Green, 1 Yellow. 1/2 Red Ingredients: 1 lb. Chicken Breasts (2-3) 3 Tbsp. Coconut oil 2 Tbsp. red curry paste 1 Tbsp. grated fresh ginger 4 garlic cloves, minced 1 […]

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Pumpkin Raisin Cookies

Pumpkin Raisin Cookies

Pumpkin Raisin Cookies 8 servings, 20 cookies each – 1 Yellow Ingredients: 1 cup old fashioned rolled oats 1 tsp. ground cinnamon 1 tsp. pumpkin spice 1⁄4 tsp. sea salt 1 1/2 ripe banana, mashed 1/2 cup pumpkin 1/4 cup golden raisins 2 Tbsp cup raw pumpkin seeds 1⁄4 cup Raw Pecans Directions: Preheat oven […]

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Pumpkin Risotto

Pumpkin Risotto

Pumpkin Risotto Total Time: 1 hr. 10 min. Prep Time: 10 min. Cooking Time: 1 hr. Yield: 6 servings, about ¾ cup each 2 Green, 1 Yellow, 1/2 Blue or Orange Ingredients: 4 cups low-sodium organic vegetable broth 3½ cups water 1 Tbsp. olive oil 3 medium shallots, finely chopped 2 cloves garlic, finely chopped […]

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Pumpkin Red Lentil Soup

Pumpkin Red Lentil Soup

Pumpkin Red Lentil Soup Total Time: 45 min. Prep Time: 10 min. Cooking Time: 35 min. Yield: 6 servings Ingredients: 2 tsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 2 cups cubed pumpkin (or butternut squash) 1 cup dry red lentils 6 cups water 1 tsp. ground ginger 1 tsp. ground […]

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Pumpkin Pie

Pumpkin Pie

Pumpkin Pie Total Time: 1hr 25 min. Prep Time: 15 min. Cooking Time: 1hr 10 min. Yield: 9 servings Ingredients for Pie Crust: 1 cup quick cooking old fashioned oats 1 cup whole wheat flour 1/4 cup ground raw almonds 1/4 tsp salt 3 Tbsp Coconut Oil 1 Tbsp Water Ingredients for Pie: 1 (15oz) can […]

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Cauliflower Pumpkin Casserole

Cauliflower Pumpkin Casserole

Cauliflower Pumpkin Casserole This combination of cauliflower and pumpkin sauce has all the comfort of a creamy casserole without the fat! Total Time: 58 min. Prep Time: 10 min. Cooking Time: 48 min. Yield: 6 servings, about ¾ cup each 1/2 Green & 1/2 Red Ingredients: 1 large cauliflower, cut into florets Nonstick cooking spray […]

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Pumpkin Cookies

Pumpkin Cookies

Pumpkin Cookies Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15 min. Yield: 12 servings, 2 cookies each 1 Yellow & 1/2 Blue Ingredients: Nonstick cooking spray 1½ cups old-fashioned rolled oats 2/3 cup almond flour 1 tsp. ground cinnamon ¼ tsp. ground cloves ¼ tsp. ground ginger ¼ tsp. sea salt (or […]

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Pumpkin Pie Energy Bites

Pumpkin Pie Energy Bites

Pumpkin Pie Energy Bites Prep time 20 mins Total time 50 mins Author: Beachbody Serves: 8 servings, 2 energy bites each 1 Purple & 1/2 Blue or 1 Yellow Ingredients 1 cup pitted dates Warm water ½ cup raw pecan halves (or pecan pieces) ⅓ cup canned pumpkin puree ¼ cup unsweetened coconut flakes, reserve small amount […]

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