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Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

Honey Mustard Chicken Salad INGREDIENTS Dressing / Marinade: ⅓ cup honey 3 tablespoons whole grain mustard 2 tablespoons smooth and mild Dijon mustard 2 tablespoons olive oil 1 teaspoon minced garlic Salt to season 4 skinless and boneless chicken thighs or chicken breasts For Salad: ¼ cup diced bacon, trimmed of rind and fat 4 […]

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Asian Salmon Salad

Asian Salmon Salad

Asian Salmon Salad This Asian Salmon Salad is so bright and vibrant. Complete with an amazing honey sesame dressing which takes this salad to a whole new level of delicious! Ingredients 4 (4 ounce) salmon fillets (I use fresh) 2 Tablespoons olive oil salt and pepper 4 cups fresh romaine, chopped 2 cup red cabbage, chopped 1 cup shredded carrots 1 cup […]

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Grilled Shrimp Taco Mason Jar Salad

Grilled Shrimp Taco Mason Jar Salad

Grilled Shrimp Taco Mason Jar Salad TOTAL TIME: 25m PREP: 5m 4 SERVINGS 1R 1.5G 0.5B INGREDIENTS 4 scallions, chopped 1/2 c. chopped cilantro, plus more for garnish 1 1/2 c. plain yogurt 1 garlic clove, chopped 1/4 c. red wine vinegar 2 tbsp. fresh lime juice kosher salt Freshly ground black pepper extra-virgin olive […]

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Cubano Mason Jar Salad

Cubano Mason Jar Salad Total Time: 5hrs 30min Prep Time: 30min Cook Time: 5hrs Serves 4 1.5R 1G 1Y Ingredients for the Pork 1 lb pork loin 1/2 cup applesauce 1 tablespoon apple cider vinegar Ingredients for the Plantain Chips 2 green plantains 1 cup water 1 teaspoon garlic powder 3 garlic cloves, minced 5 […]

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Watermelon Mint Salad

Watermelon Mint Salad

Watermelon Mint Salad Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 2 servings 1G 0.5P 0.5B Ingredients: 2 cups fresh arugula 1 cup cubed watermelon 2 Tbsp. crumbled feta cheese 10 coarsely chopped fresh mint leaves Preparation: 1. Place arugula on a serving plate. 2. Top with watermelon, cheese, and mint. 3. […]

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Bahn Mi Mason Jar Salad

Bahn Mi Mason Jar Salad

Bahn Mi Mason Jar Salad Serves 4 | Prep Time: 30 Minutes | Cook Time: 10 Minutes For the Sriracha Dressing: 3/4 cup plain Greek yogurt 1-2 tablespoons sriracha 1 tablespoon rice vinegar 1 tablespoon granulated honey Bahn Mi Pickled Veggies Recipe: 1/2 cup. cucumber, julienned 1 cup daikon or radishes, peeled and julienned 1 cup […]

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Caprese and Pesto Chicken Mason Jar Salad

Caprese Pesto Chicken Mason Jar Salad

Caprese Pesto Chicken Mason Jar Salad Balsamic Dressing: 1 clove garlic, minced 1 tsp dried basil 1 Tbsp Dijon Mustard 1 Tbsp Lemon juice 1/4 cup balsamic vinegar 1/3 cup olive oil salt and pepper to taste Mix all ingredients and set aside. Pesto Chicken: 4 chicken breasts, thin cut 2 Tbsp Italian Seasoning 1 […]

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Buffalo Chicken Salad

Buffalo Chicken Mason Jar Salad

Buffalo Chicken Mason Jar Salad Total Time: 50 min including chicken Prep Time: 15 min. Cooking Time: 15 min. – chicken Yield: 4 servings 1R 1.5G 1tsp 0.5B Blue Cheese Dressing: 1 1/2 Cup Greek Yogurt, plain 3 Tbsp low fat buttermilk 3 tsp red wine vinegar 1/2 tsp Worcestershire Sauce 1/4 tsp garlic 1 1/2 […]

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Avocado Chicken Cilantro Salad

Avocado Chicken Cilantro Salad

Avocado Chicken Cilantro Salad Serves 4, 519 calories per serving with Flatout, spinach, and carrots 317 calories for just the salad Tips: I made this during meal prep and put it into a mason jar. I mixed all the ingredients except the avocado. I divided flat outs into individual baggies – one for each day […]

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