Strawberry Ginger Shakeology Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 smoothie Ingredients: 8oz pure coconut water 4 frozen strawberries 1/4 cup frozen tropical fruit 1 Tbsp fresh ginger 1 cup fresh baby spinach 1/2 tsp pure coconut extract 1 scoop Strawberry shakeology or could also use vanilla Directions: Blend […]
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Shamrock Shakeology Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 smoothie Ingredients: 8 oz coconut water ? ? 1/2 cucumber 1/4 cup spinach ? 1/2 Frozen Green Apple ? 1 tsp sliced ginger 1 scoop vanilla nutrition/protein powder (shakeology) Directions: Blend all ingredients in a blender and enjoy.
Blueberry Mojito Shakeology Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 smoothie Ingredients: 1 cup coconut water 1/2 cup ice 1 scoop Vanilla Shakeology 1 cup fresh spinach 1/2 cup frozen blueberries 1 Tbsp fresh mint 1 tsp. finely chopped lime peel (lime zest) juice of 1 lime Preparation: 1. Place […]
Glowing Green Smoothie Bowl Switch up your smoothie routine by combining your favorite greens into a delicious and vibrantly colored smoothie bowl. We used spinach, but you could swap in arugula, watercress, or kale. Shakeology makes it even more nutritious, so you can feel extra good about your morning meal or your afternoon snack. Eating […]
Cherries Pecans Cream Shakeology 1 cup frozen cherries 1/2 cup frozen spinach (optional) 1/2 cup frozen carrots (optional) 1/2 cup almond/coconut milk 1/2 cup coconut water 1/2 tsp almond extract 1 scoop vanilla shakeology 1 Tbsp Pecans Blend and enjoy!
Eggnog Shakeology Eggnog is delicious, but also loaded with fat. Try this healthier version that will still have you feeling festive. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving 1 Red 1/2 Yellow Ingredients: ½ cup almond or coconut milk ½ cup water or coconut water 1 tsp. rum extract […]