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Les Mills Pump

Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

What is LES MILLS PUMP?

It’s the at-home version of BODYPUMP®, the extremely popular gym classes created by Les Mills International and taught in 80 countries around the world. This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions. Now, for the first time ever, LES MILLS PUMP is available for home use.

Beachbody and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people have been getting in gyms. With three barbell workouts per week, LES MILLS PUMP can help anyone burn fat and calories and get lean, strong, and toned without bulking up.

Why is LES MILLS PUMP effective?

It’s all about THE REP EFFECT. Unlike traditional strength workouts that feature heavy weights that bulk you up, LES MILLS PUMP uses light-to- moderate weights at a higher rate of repetition. THE REP EFFECT pushes your muscles to fatigue by changing the tempo, position, and speed of your movements. Working out this way also helps boost your heart rate so you burn more calories. The result? You get lean and strong instead of big and bulky.

The Les Mills International Pro Trainers

Beachbody and Les Mills chose the best BODYPUMP® instructors from around the world to lead the LES MILLS PUMP workouts. These special trainers spent hundreds of hours educating themselves on the mechanics of the human body, as well as teaching PUMP technique to thousands of people. Their impressive motivational skills push you to take your body to the limit, beyond what you think it can handle.

What makes LES MILLS PUMP unique?

It’s a barbell-based workout set to chart-topping music and taught by 14 inspiring Les Mills–certified instructors. Every move is carefully choreographed to the music to help you turn up the energy and know when to push hard for maximum results. The workouts can be modified for beginners and intensified for advanced fitness levels by adjusting the amount of weight on the barbells. LES MILLS PUMP is designed to be done 3 times a week, and can be supplemented with other forms of exercise that don’t involve strength training (such as cardio). Finally, this is an already-proven global workout program with the same mission as Beachbody’s: to End the Trend of obesity.

How does it work?

In a typical LES MILLS PUMP workout, you fatigue your muscles by doing 70 to 100 repetitions per body part. That’s about 4 times more reps than in a standard gym workout.

Training with THE REP EFFECT helps you:

  • Break down more fat reserves
  • Target more muscle fibers
  • Burn more calories than you would with traditional weight training, so you can achieve meaningful fat loss
  • Build strength without building bulk
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