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Zupa Toscana

Usually the main ingredient in Zupa Toscana is potatoes, but not in this version! This soup is packed with veggies and flavor! The family loved it!

Zupa Toscana

Total Time: 4hrs 10min
Prep Time: 10min
Cook Time: 4hrs
1 Green 1/2 Red 1/2 Yellow
Calories: 246 Fat: 19 Carbohydrates: 7 Sugar: 3 Sodium: 387 Protein: 14
Serves 10, 1 1/2 cups

1 lb mild or hot ground Italian sausage
1 Tbsp olive oil
½ cup finely diced onion or 1 medium onion, finely diced
3 garlic cloves, minced
36 ounces organic low-sodium chicken or vegetable stock
1 large cauliflower head, diced into small florets
3 cups chopped kale
¼ teaspoon crushed red pepper flakes
1 teaspoon salt
½ teaspoon pepper
½ cup heavy cream


  1. Brown the ground sausage in a skillet over medium heat until done.
  2. Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.
  3. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.
  4. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.
  5. Cook on high for 4 hours or on low for 8 hours.
  6. Add the heavy cream and mix until combined.
  7. Serve hot.

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